National Walnut Day
- Ruth Chubb
- May 17, 2018
- 1 min read
Its National Walnut Day today!
Did You Know?
Walnuts are rich in antioxidants
Walnuts are an excellent source of anti-inflammatory omega 3 fatty acids
Walnuts an help reduce cholesterol
They also have anti-inflammatory properties
Walnuts can also boost your mood!
So with this there is no reason not to eat them, why not try this yummy Walnut & Stilton Soda Bread recipe.
Ingredients:
100g Wholemeal Self Raising Flour
100g Plain Flour
1/4 tsp salt
1/2 tsp of bicarbonate of soda
25g porridge oats
150ml natural yoghurt
100ml water
50g chopped walnuts
50g stilton cheese
In a large mixing bowl add the flours, salt, bicarbonate of soda & oats and mix together
Make a well and add the walnuts and crumble in the stilton
Now add the yoghurt and mix together, gradually adding the water to form a dough
Once you have a sticky dough add some extra flour to make it into a ball and turn out onto a floured surface
Knead the dough for 5 minutes, adding extra flour if the dough becomes sticky
Pat out the dough into a round, then using a knife make 3 slashes on the top
Transfer on to a baking tray and put in the oven for about 30-40 minutes until golden
TIP; to check the bread has cooked through, the bottom of the bread will sound hollow when you tap it
Enjoy!
If you like this recipe then why not visit our website and subscribe to receive our latest newsletters and blogs! We also run cookery clubs & parties for your junior bakers! www.threebearscookeryclub.com
Ruth x
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